In this video, I demonstrate one method I use to tape when treating Achilles tendinitis. I recommend following these step by step instructions for Kinesiological Taping for Achilles Tendinitis. For application and removal tips, please refer to Skin Care with Taping.
For specific strategies on how to rehabilitate Achilles tendinitis, please refer to http://www.thephysicaltherapyadvisor.com/MTA. For more tips, check out my guest post, 15 Tips to Self-Treat Achilles Tendinitis, for the Marathon Training Academy.
Have you used Kinesiological tape to treat Achilles tendinitis? If so, how did it work for you? Please leave your comments below.
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