Marathon Training Academy
May 3, 2017
In this guest post for Marathon Training Academy, you will learn how to identify the risk factors and potential causes of overuse running injuries so that you can avoid training errors which can result in lost training days, missed races, and unmet goals.
Running is one of the most popular sports and hobbies in recent times. In the U.S. alone, there are more than 500,000 annual marathon finishers and up to 40 million people who run regularly.
Of those 40 million people, more than 10 million are running at least 100 days a year!
Running can be enjoyed by almost anyone despite age. Not only is running fun, but it has many health benefits including (although not limited to) the following: Continue Reading