The Injury Episode!

With Special Guest Dr. Ben Shatto

http://marathontrainingacademy.com/injury-episode

Marathon Training Academy

May 11, 2017

In this podcast interview with Angie Spencer (RN and Certified Running Coach) and Trevor Spencer (co-host of the Marathon Training Academy Podcast), we discuss the prevalence of running injuries, the top mistakes we see runners make, and answer injury related questions from runners.

In this episode we talk injury prevention with our friend and physical therapy doctor Ben Shatto. Plus we answer injury related questions from real everyday runners like you. Glutes, calves, hamstrings, IT Band, foot and knee pain . . . we cover it all! Listen to the podcast

Disclaimer: This blog post and podcast are not meant to replace the advice of your doctor/health care provider, or speak to the condition of one particular person but rather give general advice.

Q & A: Running Injuries, Part 2

MTA_RunningInjuries_Part2

http://marathontrainingacademy.com/running-injuries2

Marathon Training Academy

February 14, 2016

Do you have a nagging stubborn injury? Recovery and injury prevention are critical and should be performed regularly so you don’t miss valuable training time.  In Part 2 of this podcast interview with Marathon Training Academy, I discuss injury prevention and treatment for the most common running injuries.  For detailed written answers and web links for more in-depth prevention and self-treatment strategies, please refer to Q & A Running Injuries Show Notes.

Fit man gripping his injured calf muscle on a sunny dayRunning injuries that crop up during marathon training are a real bummer! Here’s part two of our Q and A with physical therapy doctor Ben Shatto.

In this episode, you will hear about injury recurrence, plantar fasciitis, knee pain, ITBS, and more. My favorite quote from this episode is, “Injury is never normal.” Listen to the podcast

Disclaimer: This blog post and podcast are not meant to replace the advice of your doctor/health care provider, or speak to the condition of one particular person but rather give general advice.

Q & A: Running Injuries

MTA_RunningInjuries

http://marathontrainingacademy.com/running-injuries

Marathon Training Academy

February 11, 2016

Do you want to meet your fitness goals? Avoiding injury is critical! In this podcast interview with Marathon Training Academy, I discuss common running injuries and self-treatment strategies.

RunningInjuryOnCalfRunning injuries! In this episode we invite Dr. Ben Shatto on the podcast and fire away with injury related questions sent in by Academy members.

You will learn when to self-treat an injury versus visiting a physical therapist, how to pick a PT, and great questions and answers about glutes, hamstrings, and muscle imbalances. Lots to love!  Listen to the podcast

Disclaimer: This blog post and podcast are not meant to replace the advice of your doctor/health care provider, or speak to the condition of one particular person but rather give general advice.

Longevity through Physical Therapy

LongevityShowPodcast

http://hartmanmedia.com/ls43/

The Longevity and Biohacking Show

November 12, 2015

Increasing your lifespan without increasing your health span is basically a self-torturing program.  If you don’t have quality of life in your later years, why would you want them?  Our guest, Ben Shatto, tells us about physical therapy and how it can be used as a preventative medicine to ward off many of the prominent illnesses attributed to aging.  Humans were designed to move much more than our current lifestyles afford us.  Get up and move!  Listen to the show

How to Rehabilitate Achilles Tendinitis

MTA_TheMarathonThatGotAway

http://marathontrainingacademy.com/the-marathon-that-got-away

Marathon Training Academy

September 20, 2015

In this podcast, Trevor discusses the difficult decision to not run a race. He chose to avoid risking further injury as he prepares for a more important race in a couple of months. His particular injury and decision provided an opportunity for us to identify the cause of his Achilles tendinitis pain and the different methods he could utilize during his rehabilitation. Listen to the podcast

KinesiologicalTapingForAchillesTendinitisIn this particular episode, I mention several rehabilitation strategies, including utilizing mobility bands and Kinesiological tape.

For specific strategies on how to rehabilitate Achilles tendinitis, please refer to http://www.thephysicaltherapyadvisor.com/MTA.