Resource Guide

I have compiled a list of resources for your reference and convenience. These resources will be updated and referenced to in future blog posts.  These may include books, exercises, products, resources, software, supplements, topical agents, videos, and web sites that I personally use and recommend to my family, friends, clients, and patients (for use in the clinical setting).

Some of the links are “affiliate links.”  This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you.  I recommend them because they are helpful and useful, not because of the small commission I make if you decide to buy something.

 

BOOKS

Age Power: How the 21st Century Will Be Ruled by the New Old by Ken Dychtwald

Becoming a Supple Leopard by Kelly Starrett

Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer

Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Josh Axe

Enter The Zone: A Dietary Road map by Barry Sears

Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks! by Michael R. and Mary Dan Eades

Starting Strength: Basic Barbell Training by Mark Rippetoe

Treat Your Own Back by Robin A. McKenzie

Treat Your Own Neck by Robin A. McKenzie

 

EXERCISES

Ankle Resistance Exercises Using the Elastic Exercise Band

Baker’s Cyst Rehabilitation Exercises

Core Exercises for ACL Injury Prevention

Exercises for Lower Trapezius and Rotator Cuff Muscle Strength

Foot Stress Fracture Rehabilitation Exercises

Hamstring, Hip Flexor, and Piriformis Stretches for LBP

Hamstring Rehabilitation Exercises

Hip Strengthening Exercises

Hip Stretches and Mobilizations

IT Band Syndrome Rehabilitation Exercises

Lumbar Extensor Exercises

Meniscus Rehab Exercises

Morton’s Neuroma Rehabilitation Exercises

Osgood-Schlatter Disease Rehabilitation Exercises

Patellar Femoral Pain Syndrome Rehabilitation Exercises

Plantar Fasciitis Rehabilitation Exercises

Prone Superman Exercises

Rotator Cuff Exercises (Basic)

Total Knee Replacement Rehabilitation Exercises

 

GUEST POSTS

http://jimshealthandmuscle.com/neck-and-shoulder-pain/

http://marathontrainingacademy.com/achilles-tendinitis

http://marathontrainingacademy.com/avoid-injury

http://marathontrainingacademy.com/cupping

http://marathontrainingacademy.com/how-to-self-treat-metatarsalgia

http://marathontrainingacademy.com/how-to-self-treat-runners-knee

http://marathontrainingacademy.com/itbs

http://marathontrainingacademy.com/low-back-pain

http://marathontrainingacademy.com/low-back-pain-2

http://marathontrainingacademy.com/masters-runners

http://marathontrainingacademy.com/muscle-cramping

http://marathontrainingacademy.com/number-one-reason

http://marathontrainingacademy.com/overtraining-syndrome

http://marathontrainingacademy.com/plantar-fasciitis

http://marathontrainingacademy.com/posterior-tibialis-pain

http://marathontrainingacademy.com/quadriceps-strain

http://marathontrainingacademy.com/return-running-experiencing-low-back-pain

http://marathontrainingacademy.com/root-cause-of-an-injury

http://marathontrainingacademy.com/self-treat-shin-splints

http://marathontrainingacademy.com/stress-fractures-runners

http://marathontrainingacademy.com/truth-running-injuries

http://marathontrainingacademy.com/upper-back-pain

http://running.competitor.com/2016/06/injury-prevention/upper-back-hurts-run_151708

 

GUEST POSTS – Q & A

http://marathontrainingacademy.com/chronic-lower-leg-overuse-injuries

http://marathontrainingacademy.com/recurring-shin-splints

http://marathontrainingacademy.com/treating-piriformis-pain

 

PODCAST INTERVIEWS

The Longevity and Biohacking Show #43, Longevity through Physical Therapy

Marathon Training Academy Podcast Episode #154, The Marathon That Got Away (How to Rehabilitate Achilles Tendinitis)

Marathon Training Academy Podcast Episode #168, Running Injuries Q and A

Marathon Training Academy Podcast Episode #169, Running Injuries Q and A, Part 2

Q & A Running Injuries Show Notes

Marathon Training Academy Podcast Episode #212, The Injury Episode! With Special Guest Dr. Ben Shatto

 

PRODUCTS

Albolene Moisturizing Cleanser

Cold Pack

CupEDGE Massage Tools

EDGE Mobility Bands

Finger Putty

Foam Roller

Home Ranger® Shoulder Pulley

Hypafix Tape

Jobst Relief Therapeutic Thigh High Stockings

KT TAPE

Leukotape® P Combo Pack

Lightphoria Energy Light Lamp

McKenzie Cervical Roll

McKenzie Lumbar Roll

Mini Plunger

Mummy Tape

Pro-Tec Athletics Metatarsal Pads

RockTape Kinesiology Tape

Rogue Fitness Battle Saw

Rogue Fitness BattleStar™ Cradle

Rogue Fitness VooDoo X Bands

Superfeet Blue Premium Insoles

The Stick Self Roller Massager

Thera-Band Exercise Ball

Thera-Band Latex Exercise Band Pack

Thera-Band Standard Roller Massager

Thera Cane Massager

Tri-Core Cervical Pillow

Vitalsox Graduated Compression Socks

Whole You Dynamover™ Knee Brace

 

RESOURCES

30 Second Chair Stand Test

Kinesiological Taping for Osgood-Schlatter Disease

Kinesiological Taping for Patellar Femoral Pain Syndrome

Kinesiological Taping for Shin Splints

Minimalistic HIT Half Marathon Training Plan

PAR-Q

Skin Care with Taping

The Resilient Runner

Top Physical Therapy Blogs

When To See a Physician Before Exercising

 

SOFTWARE

Instant Heart Rate

Training Peaks

 

SUPPLEMENTS

Amazing Grass Green SuperFood

ENERGYbits® (For 20% off, use coupon code PTAdvisor.)

Generation UCAN SuperStarch

Hammer Nutrition Hammer Gel

Hammer Nutrition Perpetuem Endurance Fuel

IgG 2000 CWP

Island Fresh Superior Organic Extra Virgin Coconut Oil

Lifetime Life’s Basics Plant Protein

Mag Glycinate

Mt. Capra CapraColostrum

Mt. Capra CapraFlex

Mt. Capra Double Bonded Goat Milk Protein

Nature’s Way Coconut Oil

Phenocane Natural Pain Management

Pure Tranquility Liquid

RECOVERYbits® (For 20% off, use coupon code PTAdvisor.)

Sherpa Pink Gourmet Himalayan Salt

Thorne Research Magnesium Citrate

Thorne Research Whey Protein Isolate

Tissue Rejuvenator by Hammer Nutrition

Viva Labs Advanced Probiotics 

Viva Labs Vitamin D3

 

TOPICAL AGENTS

Arnica Rub

Ancient Minerals Magnesium Bath Flakes

Biofreeze

Epsoak Epson Salt

 

VIDEOS

A Barbell Knee Stability Exercise for Runners

Chi Running Technique

Daily Tai Chi

Epley Maneuver: How to Perform

Epley Maneuver to Treat BPPV Vertigo

How Much Protein Do You Really Need?

How to apply Kinesiology Tape for a swollen (oedema) Knee Joint

How to Apply Kinesiological Tape When Treating Achilles Tendinitis

How to Properly Perform Pendulum Exercises

How to Self-Treat IT Band Pain with a Mini Plunger

How to Self-Treat IT Band Syndrome with a Mobility Band

How to Self-Treat Patellar Tendon Pain with a Mobility Band

How to use a Foam Roller

How to Use Shoulder Pulleys to Regain Shoulder Motion

KT Tape Ankle Stability

Tai Chi for Beginners

Why The Squat is Fundamental to Life

 

WEB SITES

American College of Sports Medicine

American Physical Therapy Association

Ben Greenfield Fitness

Breath Mastery

Marathon Training Academy

MultiCare Home Health and Personal Care Services

National Strength and Conditioning Association

Seniors Blue Book

 

Disclosure of Material Connection: Some of the links are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

Your email address will not be published. Required fields are marked *