3 Reasons Why You Should Subscribe to My E-mail List Today!

  1. You will receive each blog post sent directly to your e-mail making it even easier and more convenient!  Advice will be related to physical therapy related topics; physical fitness and performance; health and nutrition; injury prevention and rehabilitation; and successful aging and elder care.  I will provide useful and practical types of “how to” information, including methods to safely self-treat and manage common physical therapy related conditions.
  2. To thank you for subscribing, you will automatically gain access to my FREE resources, including the 10 Fast & Simple Ways To Stop Annoying Back Pain.  Looking for my FREE CHAPTER from my eBook, Treating Low Back Pain During Exercise and Athletics, 10 Minutes per Day Low Back Pain Prevention Guide or My Top 8 Stretches to Eliminate Neck, Upper Back, and Shoulder Pain?  No worries!  You can find them here, too!
  3. Last but not least, official e-mail subscribers will receive top priority when submitting questions to be featured in the Q. & A. section.  If you have a question that you would like featured in an upcoming blog post, please e-mail contact@thephysicaltherapyadvisor.com.

I appreciate your support and promise that your e-mail will not be sold or misused.  Don’t delay—subscribe now by clicking on the subscribe button located on the upper right-hand sidebar.  Thank you!

P.S.  Join our community on Facebook by liking The Physical Therapy Advisor and be sure to subscribe to my YouTube channel!

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

Your email address will not be published. Required fields are marked *

14 thoughts on “3 Reasons Why You Should Subscribe to My E-mail List Today!

  1. Hi Ben! I am having a lot of headaches due to my job at the computer all day. Who knew being a doctor would turn into a desk job at the computer all day. Certainly was not in my plan. I am going to do your neck exercises to see if I can’t break the cycle. Thanks so much for this website!
    Angie

    • Thanks for the comment! I have found that chronic sitting (particularly at a computer) can definitely lead to headaches. Even when a person sits with “good” posture, which most do not, it’s hard on the neck and low back. Since a majority of headaches can be mechanical and cervicogenic, it makes sense that sitting would be a major culprit. For many of my clients, performing the foam roller stretches (demonstrated in My Top 8 Stretches) can virtually eliminate most headaches caused by poor posture and prolonged sitting. I hope you find the stretches just as useful. Feel well soon!