The #1 Mistake that Leads to Injury (it’s not what you’d think!)
The painful truth is that 37-56% of runners will experience injury in a given year according to The Journal of Sports Medicine. The number of runners who will suffer with injury during their lifetime is even higher–I’ve seen estimates as high as 80%.
That’s why we want to give you the tools to become a Resilient Runner. What is a resilient runner you might ask?
A Resilient Runner is able to take a pounding and keep on running. You can learn to be a resilient runner, too! Learn to pre-empt injuries before they get worse and to deal with existing injuries intentionally and effectively so that you can get back to running.
I get asked injury related questions all the time! That’s why I have teamed up with Angie Spencer (RN and Certified Running Coach) and Trevor Spencer (co-host of the Marathon Training Academy Podcast) to bring you the ultimate resource for self-treating and preventing running injuries.