Thank you for attending the Low Back Pain Seminar!  10 Minutes a Day Low Back Pain Prevention Guide is a free exercise guide to help you maintain adequate lower extremity and lumbar range of motion.  It will help you specifically target and strengthen the muscles of the inner core as part of your low back pain prevention strategy as outlined in Low Back Pain (LBP) during Exercise.  Get started today!

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Disclaimer:  The Physical Therapy Advisor blog is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice.  No health care provider/patient relationship is formed.  The use of information on this blog or materials linked from this blog is at your own risk.  The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not disregard, or delay in obtaining, medical advice for any medical condition you may have.  Please seek the assistance of your health care professionals for any such conditions.