How to Rehabilitate Achilles Tendinitis

MTA_TheMarathonThatGotAway

http://marathontrainingacademy.com/the-marathon-that-got-away

Marathon Training Academy

September 20, 2015

In this podcast, Trevor discusses the difficult decision to not run a race. He chose to avoid risking further injury as he prepares for a more important race in a couple of months. His particular injury and decision provided an opportunity for us to identify the cause of his Achilles tendinitis pain and the different methods he could utilize during his rehabilitation. Listen to the podcast

KinesiologicalTapingForAchillesTendinitisIn this particular episode, I mention several rehabilitation strategies, including utilizing mobility bands and Kinesiological tape.

For specific strategies on how to rehabilitate Achilles tendinitis, please refer to http://www.thephysicaltherapyadvisor.com/MTA.